Vibration Fitness

What is Vibration Fitness?

It’s a new, easy form of fitness that gives you more of a workout for every part of your body in a quicker amount of time than traditional exercise.  It’s easy exercise!

Vibration Plate Fitness

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Pricing:

  1 session    $7.00          3 sessions   $18.00         8 sessions   $40.00          12 sessions   $54.00

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Benefits:Weight Management: Effective for muscle stimulation & toning·  Accelerates fat loss·  Reduces cellulite·  Decreases toxins and the stress    hormone – cortisol·  Increases blood flow oxygenation

·  Enhances body metabolism

·  Improves lymphatic drainage

·  Increases core conditioning

Injury Recovery: Assists in injury prevention & muscle recovery

·  Allows people with personal physical limitations a way to exercise

·  Low-impact vibration training strengthens muscles with minimal joint & ligament strain

·  Promotes healing by increasing blood circulation and helping bring oxygen to inflamed areas

Active Aging: Enhancing wellness and the overall quality of life

·  Provides a low-impact way to exercise

·  Increases circulation

·  Improves balance & stability

·  Improves muscle tone & strength

·  Increases energy levels

·  Aids bone mineral density which helps fight the effects of osteoporosis

Beauty & Well-Being: Aids your total beauty and well being management

  • Visible firmness and smoother skin due to increased collagen production
  • Reduces muscle tension
  • Reduces stress level

Everyday Fitness: Provides active people with a fast, effective workout

  • Increases muscle strength
  • Improves overall body tone
  • Increases core conditioning
  • Release of natural ‘feel good’ hormones
  • Improves balance and flexibility
  • Better range of motion
  • Passively works body muscle groups

If you haven’t tried it- YOU MUST!  Walk-Ins Welcome during office hours.  (MWF 10-1 & 3-6 / Tues & Thurs 1-7)

 

Are there any contraindications and precautions?  Yes!

  • Pregnancy
  • Recent or possible thrombosis
  • Cardiovascular complaints, e.g. valve disorder
  • Advanced arthrosis, arthropathy, acute RA
  • Recent sutures, scars and fresh wounds
  • Foot, knee and hip implants
  • Any metal/synthetic implants, e.g. pacemaker
  • Lumbar disc problems
  • Acute inflammations or infections
  • Migraine headaches
  • Epilepsy

Specials

Ask about our College Student Plans, Weekends Only Plans and Vibration Fitness Sessions! Call for details

Phone

(724) 230-0255

Address

1704 Broadview Blvd.
Natrona Heights, PA 15065

Hours

24 Hours!

Hours to Join

Monday Wednesday Friday
10am to 1pm and 3pm to 6pm

Tuesday Thursday
1pm-7pm

Or by appointment